Rich Berkshire arts with holistic offerings!

Give your attendees a Berkshire retreat

Something unique from Eastover!

R & R at Eastover

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How Meditation Can Improve a Leader’s Performance

“A study at American University and published in a special issue of Cognitve Processing,  dedicated to meditation and consciousness in February, 2010, concluded that meditation, carried out effectively, produced a unique state of ‘restful alertness,’ as seen in the markedly higher alpha power in the frontal cortex and lower beta  Read more