Category Archives: Health & Mindfulness

Five Keys to Living In Balance

Transform and Heal Yourself, Your Life, and the Planet with these five keys to living in balance from Deepak Chopra. 1. Know that the world “out there” reflects your reality “in here.” The people you react to most strongly, whether with love or hate, are projections of your inner world....
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Positive Psychology and Happiness 101

There is a distinction between feeling good, which according to positive psychologists only creates a hunger for more pleasure, and doing good, which can lead to lasting happiness. Positive psychology brings the same attention to positive emotions (happiness, pleasure, well-being) that clinical psychology has always paid to the negative ones (depression,...
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Can Thoughts Alter Our Genetic Makeup?

“Bruce Lipton, a cellular biologist and bestselling author of The Biology of Belief, advocates the idea that we have significant control over our biology, and with our intentions and beliefs we can ‘reprogram’ or ‘control’ our genes and our lives. This challenges the traditional scientific belief that genes control life...
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