Category Archives: Uncategorized

Gene Expression Changes With Meditation

With evidence growing that meditation can have beneficial health effects, scientists have sought to understand how these practices physically affect the body.  A new study by researchers in Wisconsin, Spain, and France reports the first evidence of specific molecular changes in the body following a period of mindfulness meditation.
Read more

The Eastover Vision

Eastover is a 600 Acres estate and retreat exclusively dedicated to facilitate holistic, personal growth, and environmental workshops and programs. Cradled east by October mountain and Housatonic river with stunning majestic views of Mt. Grey Lock, rated by American Registry as the Area’s Largest Meeting and Conference Facility, yet only...
Read more