Estate & Retreat
Coming June 29th to August 15th
Daily 9:00am - 10:00am, $20/pp 1st session, $10/pp daily:
Shortform Tai Ji Quan and Qigong breathing class - One of the Easiest Ways to Live Longer and Happier, go home with a manual to practice for life.
How can a few simple movements make you happier and live longer? If they’re easy to do, you’ll do them everyday. These time tested (I mean really time tested) ancient movement exercises, are suited for all abilities. Known as Tai Ji Quan and Qigong, these simplified 8 forms can be learned in just a few sessions, and practiced everyday. These short forms captured the essence of Taiqi and Qigong. They are very beneficial and anyone can do them, posing no age limitation or wheelchair limitation.
If you’ve ever tried excercises like Tai Chi, you’ve felt the tangible peace that this gentle movement and balance can immediately give you. They’re normally very numerous and integrated movements, but if you forget one – you’ll likely forget the rest.
Ms. Maggie Chan brings us these shortform movements are life-long excercises are part of a holistic approach to restore the body back to optimal health comprises of posture alignment assessment, gait analysis, soft tissue evaluation and may include Traditional Chinese's meridian diagnosis, electronic and computerized auricular diagnosis.
Out of her love and passion of helping others and the mastering of the art of thousand year old Taiqi and Qigong relaxation and therapeutic living,
Being passionate about improving the lives of others, Maggie will spend several weeks at Eastover, passing her knowledge about pain management through posture alignment, her teaching of Longevity of common food selection for each person's Ying and Yang composition. Be sure to book ahead for a chance to study under this master of holistic healing arts.
Secrets to Longevity with Short Form Tai Ji Quan and Qigong classes by MS. MAGGIE CHAN, L.Ac, PTA, LMT, CNMT
Part One – Simplified Tai Ji Quan
Part Two – Health Qigong Excercises
Part Three – Life Style Changes
Part Four - Nutrition and Diet
brings 20+ years of experience in Holistic Sports massage and Neuromuscular massage therapy. She has traveled with the Women's Tennis Association as a sports massage therapist and acupuncturist; treating the world’s best tennis players for over 10 years.
Maggie has her Master’s Degree in Accupuncture from the New Center College in New York. She has extensive training in auricular therapy, point therapy and clinical internships at the Guangzhou University of Traditional Chinese Medicine in China. Maggie has received several awards from the American Massage Therapy Association including the prestigious State Meritorious Award. She has lectured and given workshops in massage therapy and acupuncture to college students and health care professionals. Her practice includes but is not limited to: sports injuries, pain and stress management, emotional and menstrual problems. Maggie’s holisitic treatment approach to optimal health is based on traditional Chinese medicine diagnosis as well as electronic auricular and meridian imaging diagnosis.
' The possibility of learning Ba Duan Jin at Eastover enhanced our stay. We arrived tired and were happy to be given the opportunity to learn this series of health strengthening exercises. We were pleasantly surprised to discover how 8 simple movements gave us access to a new inner strength. Despite our days full of activities, we remained alert and open. We are grateful to Maggie Chan for this gift she kindly offered us.'
- Marie-Claire & Willem, Eastover Guests