Relax and Rejuvernate
Relax and Rejuvernate at Eastover Estate and Retreat
Book before to lock in Savings of $100 for a weekend plus savings of $20/day per person weekdays
Get Away From It All and Find It All
From the peace and solitude of a private 600-acre estate to the Boston Symphony Orchestra and Jackson Browne… from hiking trails and mountain streams to the world-renowned Jacob’s Pillow Dance Festival… from daily yoga and qi gong classes to world-class theater and film festivals... and in the winter, end your day of skiing by luxuriating in Eastover’s indoor heated swimming pool, sauna or hot tub. There is something for everybody year round.
You can begin and end your day – or spend the entire day – on Eastover’s spacious grounds, spending quiet moments in the Japanese and English gardens, enjoying delicious natural cuisine and socializing in our Café/Bistro. Choose from a variety of daily movement classes and weekly workshops, ink brush calligraphy practice, outdoor activities and spa services, or make use of our amenities: indoor pool, sauna, hot tub and Wimbleton-style clay tennis courts… all against the backdrop of Mt. Greylock, October Mountain and the Appalachian Trail. Your time can be as structured or as unstructured as you desire.
Eastover Estate & Retreat offers a unique and affordable getaway: beginning with two-night stays to week-long workshops. Eastover is located in the cultural center of the Berkshire Mountains – and only minutes away from Tanglewood Music Center, Shakespeare & Company, Jacob’s Pillow Dance, the Norman Rockwell Museum and many other popular venues.
Our Daily R&R prices include:
- optional guided kayaking or beaver watching ($50 additiional rental fee) with Barbara on the Housatonic River along Eastover's 600 acre forest
Here is what a 2-night stay with us could look like:
Day 1 / Check-in:
5.00pm Tour of Eastover
7:30pm Workshop attendees usually have session with teacher
8:00pm Orientation/Healing Arts Intro including MELT
7:00 - 8:00am Yoga/Qigong/MELT
7.30 - 9:00am Breakfast
9:00am - Noon Choice of: Healing Arts: Hiking, Kayaking or Sample a Workshop
12:00 - 1:30pm Lunch
3:00 - 5:30pm: Choice of Healing Arts: Hiking, Kayaking, or Tour of Eastover
5:30 - 6:30pm Yoga/MELT
6:30 - 8:00pm Dinner and free time
6:30am Self-guided Meditation
7:00 - 8:00am Yoga/MELT
7:30 - 9:00am Breakfast
9:00am - noon: Choice of Healing Arts, Kayaking, Yoga, Hiking, Intro to Food, Juicing and Health, brush ink grinding as Meditation, Introduction on Learning Chinese for Alzheimer’s Prevention.
1:00pm: Check Out
12 – 1.30pm Lunch
Departure - or - Stay another day and deepen your relaxation, broaden your knowledge.
Some Sample Workshops
•Heart Link with Integrated Energy Therapy
•Calling in the Directions - Creating Sacred Space
•Sound Healing Introduction & Experience
•Journey to Find a Power Animal
•Intro on Chinese Medicine and Acupuncture by Lonny Jarrett
•Positive Psychology and Emotions
Additional A la Carte Activities Include:
Healing Arts Services, Movement and Fitness
Private Lessons in a range of modalities including yoga, tai chi and MELT
Guided Kayaking ($50 rental fee) and Hiking
Massage Therapy - by appointment
Head, Neck and Shoulders: Helps release tension carried in your head, neck and shoulders. Helps with pain relief and restores range of motion. It is an excellent stress buster.
Deep Tissue Massage: Similar to the relaxation Massage but the deeper pressure is beneficial in releasing chronic muscle tension. Pressure varies according to the client’s needs.
Bio Dynamic Cranial Sacral Therapy
Integrated Energy Therapy
Marconics no touch
Reconnective Healing and The Reconnection (Eric Pearl)
Chinese Medicine and Acupuncture
Energy Healing Therapy
Reiki: A healing technique based on the principle that the therapist can channel energy into the patient by means of touch to activate the natural healing processes of the patient’s body and restore physical and emotional well-being
MELT: Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system in this unique group class. This technique will make your body feel better and keep you active and pain-free for a lifetime. In addition MELT Hand and Foot techniques will help erase pain and tension in your feet, hands, low back, and neck. This simple self-treatment can make you feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome.
Private Lessons in: